Start your HIIT training today with full body and weighted workouts
Join the #1 forward thinking workouts that get you results
Start from as little as £5.24 a month!
Create your account
Start your free trial
Access all HIIT workouts weekly
Access recipe ideas and extra challenges
Track you fitness and strength
HIIT (High Intensity Interval Training) is the fastest way to get all round fitness results. There are a variety of workouts each week to follow for all abilities and intensities that can take 15, 30 and 60 minutes. Workouts are specially designed to keep increasing in intensity and smashing your goals. Each workout comes with videos, examples and methods of training that will keep your workouts fresh and fun.
Fat Burning
Cadrio Fitness
Muscle Toning
Strength & Conditioning
You can chose Full Body Workouts that can be used anywhere you are, whether it is at home in the gym or when you travel. There is no equipment needed and the workouts are specially designed to give you a better workout than any other circuit training in 30 minutes.
If you fancy using functional equipment that is easy to use at home or in the gym to add a degree of difficulty to exercises then try the Resistance Workouts. Switching up body weight exercises with functional equipment is a great way to get to the next level of fitness and to find new exercises.
For those who want maximise over all strength and fitness then the Weighted Workouts will do just this. Taking on the same HIIT as the other workouts but adding in technical movements with explosive exercises will push any athlete. If you like a fitness challenge and think you can complete these workouts in 30 mins this is great for you
Get rid of the bland, sugarless meals that will never become part of your diet.
When you join you will also get full access to a range of meals including breakfast, snack and meal recipes. These are for everyday people that want to see healthier ways to cook that still have taste!
There will also be fitness challenges each week to keep you on your toes and help with mobility, body strength and lose weight over time.
Pay Monthly
6.99£Every month7 days free then £6.99 p/m. Cancel whenever.7 day free trial- All JSF workouts - HIIT, Resistance, Weighted
- 30 min recipe ideas - Breakfast, snack, veggie & main meals
- Extra fitness challenges
- Hints & tips to keep you fit & healthy
Yearly Membership
62.90£Every year25% discount. Pay for full access for one year. £5.24 p/m.7 day free trial- Everything that is in the monthly subscription
- 25% discount