15, 30, 60 minute workouts

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Train, eat & feel better with our team

With the right training movements & intensities you can get fit & strong in 15, 30 & 45 minutes. Get our range of effective HIIT workouts & videos to do at home or in the gym. With workouts for all levels try 30 days free and cancel whenever.

Guidance

Use our library of stretches & exercises

sciatica strecthes

JSF HIIT Workouts

Get personalised High Intensity Interval Training focused around your goals!

Inspiration

Get healthy recipes & extra hints & tips

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Get 30 days free

Pay Monthly

£6.99 p/m

Yearly Membership

£5.24 p/m

Whether you need extra motivation or more structure to your training, get the popular HIIT, resistance & weighted training workouts. With healthy recipe ideas and fitness challenges all on your phone, try FREE for 7 days and then as little as £5.24 a month.

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Beginners

Intermediate

Advanced

Watch the exercises and work on your technique & keep improving with every workout.

Fat Loss

Cardio

Muscle Tone

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Get full use of recipe ideas & fitness challenges to add into your week. Everything is designed to be sustainable so you can track your fitness levels by what you are able to do.

Free Trial

Every week there will be a range of HIIT, resistance and weighted workouts that can be done in 15, 30 & 45 minutes. These workouts are designed to be done at home or with equipment you can use in the gym. They include various exercises that increases your heart rate and burns more calories with working more muscles than any normal gym session.

Try these proven workouts at your own pace a few times a week and get access to healthy snack and meal ideas along with hints and tips to staying fit and healthy.

See your fitness and technique improve and hit those goals!

Try a workout

Pay Monthly
6.99£
Every month
7 days free then £6.99 p/m. Cancel whenever.
7 day free trial
- All JSF workouts - HIIT, Resistance, Weighted
- 30 min recipe ideas - Breakfast, snack, veggie & main meals
- Extra fitness challenges
- Hints & tips to keep you fit & healthy

Best Value
Yearly Membership
62.90£
Every year
25% discount. Pay for full access for one year. £5.24 p/m.
7 day free trial
- Everything that is in the monthly subscription
- 25% discount

Get the first7 days free

What Clients Say

"I started training with JSF about 6 months ago as a complete novice to the gym environment and exercise in general.

I had always found the thought of a gym environment extremely intimidating. The workouts really help with what I was aiming to achieve.

6 months down the line, I have noticed an immense improvement in my physical appearance and overall level of fitness confirming that the training plans created are effective.